Enzyte is Subject to Test

Strangely enough many believe that sexual gratification and performance in bed only depends on the size one’s penis. These obsessed consumers spend millions of dollars on male enhancement pills like Enzyte thinking that if these pills can increase the penis size, unfortunately nothing can be further from the truth.

The effectiveness of Enzyte as well as other male enhancement and male enlargement pills has not been proven. What makes things look blight for these penile enlargement pills like Enzyte is that no scientific or medical research will back their claims of effectiveness, it’s not like they do not have the funding to prove it’s effects. Which makes one wonder, just how effective can those pills really be?

Originally promoted as male enlargement pills that will give consumers permanent increase in penis size, Enzyte even attached a bold money back guarantee that promised to return twice the amount that was originally spent on the product should customers fail to achieve an increase in penis size. However, many customers complaint and several lawsuits were filed against the makers for false advertisements.

Amidst these complaints and lawsuits lodged against them, the makers of Enzyte changed direction of their marketing campaign. Instead of promoting the product as male enlargement pills, they started to advertise it as male enhancement pills that are meant to increase one’s sexual stamina and libido and prolong the length of erections. Another type of pill is called jelq device. Still, no solid proof can back Enzyte’s claims.

A closer look at Enzyte also shows that makers themselves are doubtful as to the effectiveness of their own product. To avoid lawsuits and complaints of false advertising, they have even attached a disclaimer stating that Enzyte is not intended to diagnose nor treat any disease. If Enzyte is meant to improve the frequency, duration, and quality of erection and erectile dysfunction is a disease, then Enzyte’s promotional pitch should not get them into any more legal hassles, since they openly admit that they cannot help a person who suffers from erectile dysfunction. So what is this pill good for? I think it’s like war, absolutely nothing!

It’s important to reiterate this crucial point: they have no scientific data to shows that the pills can increase the size of the penis or help a person with an erectile dysfunction. As a matter of fact, the product hasn’t been tested by the Food and Drug Administration, a government agency that regulates drugs on the market, nor any other independent third party. This pills, is more likely to be a placebo. For good reviews of these types of products check out the vimax pills review page.

Enzyte is more likely to be a sugar pill and is required by the law to be promoted not as a drug but as an herbal supplement. It has also been ordered to discontinue their claim as male inhancement that will prolong and improve one’s erections.

Notwithstanding the law, the promotional and advertisement campaign of Enzyte continues to be geared towards its effectiveness as male enhancement pills that will give customers prolonged erection and other sexual benefits.

Customers who are dissatisfied with the product will find themselves in quagmire as refunds seem to be the most difficult thing to get, even harder than an erection at times. Fact is, one of the Enzyte’s ex-employees, in his testimony, testified that the makers themselves have instructed the employees to make it difficult for the customers to claim for refund, talk about a bad streak of luck for the disgruntled clients.

You have to be an educated consumer, be wary of products like this. More importantly, before purchasing any product, examine them closely and see if they have been backed up by proven scientific and medical research, FDA logo somewhere on the bottle is a nice asset. In order to educate yourself better about different solutions on the market you should research different websites that have unbiased reviews of different products and only than can you consider buying these products.

Information About the Mer ka Ba Meditation

There are many new age authors who write about and teach the Mer Ka Ba. The new age version is based upon a hexagram. The hexagram version was given to new age enthusiasts by the NWO. What the hexagram does is it establishes a geometric energy field that corresponds to the planet Saturn, of time, the lower octave of Saturn. The current system of time, based on the number 3 and 6, is out of sync with the vibrations of the earth and the universe, which are naturally 13 and 20, the 13 lunar months. Unbeknownst to many, the hexagram meditation is a conspiracy and is to the detriment of humanity. It has to do with the numbers and this is very complex.

The eight pointed star<the correct Mer Ka Ba> is very ancient and based upon the octahedron. The octrahedron is an extremely important aspect of nature and is one of the primary archetypes of creation for all life. It is based on 13 circles of which the centers connect. It is also the basis of important informational systems in the universe. Within it are found all five of the Platonic Solids, the ”building blocks” of creation. The eight pointed star is also the symbol for the “Shambhala initiation,” the initiation of advanced Buddhist monks into the Kalachakra Tradition. This tradition preceded what most people know as Buddhism by thousands of years and is based upon the Tibetan “Bon” religion,

I will write this meditation out for all but this is not for beginers so i will write this at the correct time according to my meditation program. I know i cannot stop everyone from just jumping into the exciting stuff as to say, but at least i can do my bit by saying its best to start from the begining.

How to Clean Your Aura

Cleaning your aura is essential for spiritual hygiene. By cleaning your aura on a daily basis, you help protect yourself against psychic attacks and illnesses. A clean aura is charismatic and will encourage better relations with others. People will naturally be more considerate to one whose aura is clean and radiating with energy. Negative thoughtforms used in black magick and generated from the ill will, jealousy or anger of others attach to one’s aura and invite misfortune- accidents, illnesses and so forth. Cleaning the aura only takes a few minutes a day and is well worth it. When one is ill, depressed the aura is dirty and can take many meditations to clean. What is within reflects in one’s aura.

Ideally, one should clean the aura twice a day- upon awaking and before falling asleep at night. Cleaning your aura before you go to sleep is essential. The more people you come into contact with throughout the day, the more thoughtforms and energy will attach to your astral body and may result in problems. People’s astral bodies intermingle on a daily basis. Like viruses and physical germs, the astral body picks up energy.

To clean your aura:

1. Visualize a bright sun coloured light all over yourself. Hold this for One or more minutes. It doesn’t take very long.

2. Now, visualize the light even brighter and more intensified on each of your chakras, like a miniature sun.

That’s all there is to it. If you notice your aura or chakras are dirty, repeat the process. This exercise can alert you to any negative energy or psychic attacks and prevent them from manifesting.

Read more about Mer Ka Ba (with detailed explanation). Also read about emotional freedom therapy and emotional freedom technique training.

What are aspects?

When the angle as viewed from Earth that separates the location of one body of matter in space from another (or from the Ascendant, Midheaven or Nodes of the Moon) is close to one of various significant angles in degrees longitude, then the energies of the two factors concerned will interact at their point of intersection (i.e. the Earth). The effects of the interaction will correspond to the combination of the general natures and functions of the two factors concerned, as modified by the nature of the particular type of angle close to them. These effects will be strongly reflected in the qualities of any person born on the earth at that moment in time.

The various different significant types of angle are collectively known as ‘aspects’, and when one factor is connected to another by an angle of one of these types it is said to be in aspect to the other.

Aspect types

When the two factors are in exactly the same part of the zodiac, that is to say, separated from each other by an angle of 0º, they are said to be in conjunction with or conjunct each other.

The other aspects by longitude all result from dividing the 360º circle of the ecliptic by prime numbers or multiplied combinations of those, beginning with the smallest (2). The most important numbers of circle division to create aspects are 2 and 3. In fact, these were the only ones used until the early 17th Century, when an astrologer called Johann Kepler introduced the quintile and septile series of aspects corresponding to the division of the circle by the factors 5 and 7 respectively. Even more obscure prime numbers such as 11 and 13 are occasionally used by astrologers trying to extract the last droplets of detail from a birth chart, but are insignificant for the most part.

Thus, the division of the 360º ecliptic by 2 produces an angle of 180º, known as an opposition; division by 3 produces 120º, called a trine; division by 2*2 (4) produces 90º, called a square, division by 2*3 (6) produces 60º, termed a sextile, division by 3*3 (9) produces 40º, called a novile, division by 2*2*2 (8) produces 45º, called a semisquare, and division by 2*2*3 (12) produces 30º, called a semisextile.

When the division of 360º by any particular prime number or combination of prime numbers is complete, the resulting angle is known as the base aspect of its ’series’, and it is generally given a name that reflects the circle division factor(s) used to make it.

The remaining aspects of the base aspect’s series, if any, are found simply by repeatedly adding it to itself until 180º is reached or exceeded. At each stage of addition, where the angle that results equals that of an aspect already derived from the division of the 360º circle by a lower number, it is passed over since it has already been named; but where it is found to be unique to the base aspect under consideration it is assigned a name that reflects the whole number multiplier which has been applied to the base aspect to reach it.

In the case of the semisextile (30º), which is the base aspect formed by the division of the circle by 12, the addition process produces the following results: 30º * 2 = 60º - already exists (360º / 6); 30º * 3 = 90º - already exists (360º / 4); 30º * 4 = 120º - already exists (360º / 3); 30º * 5 = 150º - unique to the semisextile series, so it is given a name that reflects its multiplier, 5: the quincunx. 30º * 6 = 180º - already exists (360º * 2). Any angle greater than 180º is really one smaller than 180º by a circuitous route, so the addition process always stops at 180º.

Aspect Type Influences:

The conjunction (1) blends the two energies into a self-contained unit driven to act out its urges behaviourally without compromise or adjustment to external influences.

The effects of the other aspect types correspond broadly with the balance of the prime numbers by which the circle was divided to create the base aspect from which each particular aspect type was formed, regardless of the multiplier (if any). The prime number 2 (opposition, square, semisquare, squisquare series) challenges the individual to action against resistance, causing struggle, conflict and impact; while the number 3 (trine) causes easy flow and harmony in the inner consciousness, but inclines towards passivity.

The sextile (2,3) gives eagerness for communication and new learning experiences, energizes the mind to apply intelligence and inventiveness in expressing the principles indicated, promotes objective observation and reasoning faculties, and stimulates self-exertion for benefit from the opportunities of external situations.

The novile series (3*3) is thought to describe the individual’s inner ideal; self-identification with a purpose and function related to a global or universal scheme; spiritual initiation or emergence into the realm to which the planets in aspect refer; subjective growth through sacrifice; the nurturing of energies striving to reach fruition; and even the potential marriage partner.

The semi-sextile (2,2,3) promotes the attraction of both practical, material resources and more abstract, intangible ones, but lacks sufficient energy and force to stimulate us to dynamically utilize these potential resources, demanding personal exertion and determination to this end. The interplay of two signs of different element and mode requires adjustment and causes tension. The (similar) quincunx pinpoints how we (unconsciously) unproductively drain our forces.

The quintile series (5) is associated with the use and abuse of authority; and a tendency to be very one-pointed and intensely driven in a specialized field of activity. It gives the mind uncommon insight and understanding, and the creative power to mould materials or thoughts into forms that are true to the idea they are meant to express. It is prominent in the charts of criminals and their victims, social revolutionaries, dictators, writers, inspired artists and composers, and scientists.

The septile series (7) is touched to the ability to see the whole formative idea or principle behind a subject which to the average mind is perceived only in disparate parts; and to the capacity to receive consciousness-expanding inspiration and to apply this to the fusion of form and matter. It is prevalent in the charts of people in society exercising priestly functions, and in creative artists. It causes self-sacrifice through acts compelled by a collective or fated need.

The influence of aspects also has some connection with the houses they would naturally shortcut to from the 1st house - thus, an opposition is a 7th house aspect, while a trine is a 9th or 5th house aspect.

Aspect Patterns

In addition to being considered separately as modifying influences on individual planets and points in the birth chart, aspects can be viewed as parts of configurations comprised of multiple interconnected aspects, called aspect patterns. Many of these descriptions lean on Bil Tierney’s assessment of their influences. All are applicable to the luminaries and planets but not the angles, nodes or minor celestial bodies, which do not qualify for inclusion in aspect patterns/

The grand trine consists of three planets trining each other. It inclines the individual to an easy and optimistic manner, with abundant self-confidence, faith and inspiration and a feeling of being protected, but a danger of stagnating and lacking the drive to get moving if there are not enough counterbalancing hard aspects or malefic planets tied in, and a tendency to avoid confronting difficulties.

The kite consists of a grand trine one of whose three planets is in opposition to a fourth, which sextiles the other two. This fourth planet serves as an avenue for the expression of the grand trine’s creative potential in the outer world; and the configuration thus is conducive to greater success.

The grand sextile consists of six planets evenly spaced around the zodiac forming two grand trines, three oppositions and six sextiles. This configuration increases charisma, and connects the individual to his or her environment, with an inclination to direct the varied opportunities and talents conferred by the trines constructively at aims in the outer world, often a social cause, but a danger of wasting them through lack of disciplined application.

The grand quintile consists of five planets spaced roughly 72º apart from each other around the zodiac, thus each in quintile aspect to one neighbour on either side. It intensifies the drive to specialised achievement along creative lines.

The T-square consists of one planet in square aspect to one neighbour on each side, with these two neighbours being in mutual opposition aspect.

It is common in successful people. The energy of the apex planet characteristically is experienced as difficult for the individual to integrate with the functions of the two planets in opposition, continually and overtly generating tension, conflict, insecurity or blockage in their mutual association that ultimately manifests in relationship problems but will be felt especially in the area of life described by the sign and house placement of the apex planet.

The yod consists of one planet in sextile aspect to another, and both of these in quincunx aspect to a third, which is ideally the slowest-moving of the three, and is in any case known as the apex planet or focus planet and describes the motivation for the outer manifestation of the tensions caused by the quincunxes.

The boomerang or closed yod consists of one planet throwing semisextile aspects to one planet on each side and an opposition to a fourth, which throws quincunxes to the second and third, these being in mutual sextile aspect. It is thus in effect a yod with a planet on the reaction degree, known as the reaction planet, which is thought to generate tensional conflict inhibiting the individual’s handling of the apex planet’s principles until it (the reaction planet) is applied to positive self-enlightenment on self-transformative possibilities.

The mystic rectangle consists of two oppositions, each of the ends of both of which is touched by sextile aspect to one end of the other and by trine aspect to its other end. It favours harmonious and effective resolution of the conflicts inherent in the oppositions, and adds insight to relationships.

The hard rectangle consists of two oppositions, each of the ends of both of which throws a semisquare to one end of the other and a sesquisquare to its other end. The impetus to a conscious drive for reconciliation of the conflicts inherent in the oppositions is prodded at non-overtly by subtle additional conflicts thrown in by the semisquares and sesquisquares.

The stellium is strictly not an aspect pattern but a conglomeration of five or more planets in one sign, several of which will typically be in mutual conjunction orb (or all if using whole sign aspects). It intensifies the focus on the sign tenanted by them and converges the energies of all planets involved in an overpowering manner, lending a ‘driven’, narrow-focused, empassioned charisma to the individual, whose nature will be moulded by the general character of the particular planets involved and expressed through the sign filter in the areas of life indicated by their house placement.

Harmonic Charts:

For any circle division factor, n, by which the 360º ecliptic is divided, the resultant base aspect, dº, of n’s series is sometimes known as the base aspect of the nth harmonic.

Harmonic charts are figures spreading out the first dº of the ecliptic over an entire 360º drawn circle, so that there are nº arc of the figure assigned to every 1º arc of the ecliptic; then looping round over the same circle for each successive dº, so completing n revolutions of the drawn circle in representing all 360º of the ecliptic.

On this basis, aspects formed from multiples (including 1) of the base aspect, dº, of the circle division factor n appear on the figure as conjunctions, and are therefore known as nth harmonic conjunctions. Similarly, aspects formed from multiples of (dº/2) form nth harmonic oppositions; aspects formed from multiples of (dº/3) form nth harmonic trines; aspects formed from multiples of (dº/4) form nth harmonic squares; and aspects formed from multiples of (dº/6) form nth harmonic sextiles.

The beauty of the harmonic chart as a device is in its clear visual representation of nth harmonic aspects in the nativity which otherwise would not be readily apparent in the natal figure. It serves as a tool for focusing on the role of a particular harmonic in the life of the subject. Astrologers most often study the fifth, seventh and ninth harmonics. But Uranian astrologers particularly favour the fourth harmonic, and call the fourth harmonic chart the 90º dial.

Read more about house in astrology, learn astrology online and tips about how to learn astrology.

Opening the Feet chakra’s

Please refere to foundational meditation thread for guidlines.

This exercise is done standing.

Relax and “breathe” in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are tied to orgasm.

Continue drawing the energy up through your feet into your base chakra and up your spine and out your crown. Continue breathing the energy in for a few minutes.

Ok, i now i have not added numbers to some of my threads but this is for the reason of ease of finding.

I have added the topic in the title so you can find a topic easier.

If i have repeated myself i am sorry, but at least it will sink in!

Energy Meditation

This meditation is excellent for beginners as it helps to give one a feel for energy. This meditation also strengthens the aura when done regularly.

1. Begin by relaxing your entire body. The deeper the trance, the more effective, but this meditation can be done at any time and a trance is not necessary.

2. Breath in and at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of your feet. You should visualize a colour like the sun.

3. Exhale and visualize the energy expanding your aura

4. Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.

5. Exhale again and visualize the energy expanding your aura, and the center of your body shining brilliantly like the sun.

6. Repeat this several times, each time visualizing the energy becomeing brighter and brighter as it increases in intensity.

When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature.

You can also breathe in energy from the front and back sides of your body at the same time to meet in the middle, then do the sides and top and bottom. After this, let your aura expand outwards.

With this meditation, you can also practice expanding and contracting your aura.

Basic Chakra Spin

This meditation only takes a few minutes or less and can be done at any time when you can tune in and focus. It is easy to do and can take the place of a full or extended meditation for people who lack the necessary privacy and/or are short on time.

Turn your attention to the base of your spine and visualize your base chakra as a vortex (like a small tornado). Color the energy a rich vibrant red and spin it. Keep spinning it until it spins fast and on its own.

Work your way up through each chakra, visualizing each one and spinning it until it spins fast and on its own. Visualize each one as a spinning vortex with a powerful vibrant color-

1st - red

2nd - orange

3rd - yellow

4th - green

5th - rich sky blue

6th - indigo (Bluish-violet)

7th - purple

When you spin the 6th chakra, focus *behind* your 3rd eye, in the middle of your head. Many people erroneously believe the third eye to be the 6th chakra. The 3rd eye is an extension of the 6th chakra, not the 6th chakra.

Each of your chakras should be a powerful vibrant color. Chakras that are dark or tainted are not functioning properly. Keep spinning them and focus your visualization to restore them to their own powerful color. You might also want to clean them if this is the case.

When our chakras spin at a faster rate, this helps to protect us from misfortune and disease. It also opens us to the astral and protects us astrally as well as in the physical world. Remember though, energy work must be done every day as each day builds on the day before and until a strong energy field is permanently established.

Read more about Merkabah, emotional freedom technique EFT and emotional freedom therapy.

Here comes the opening of the hand chakra’s

Opening the Hand Chakras

What this exercise does, when done consistently is to establish an energy circuit within the hand chakras. This energy can be used for healing, opening other chakras, applying energy or enchanting objects.” It also helps with telekinesis (moving objects with one’s mind and pyrokinesis (setting objects on fire using the powers of the mind and aura).

In order to advance with these abilities, a powerful aura is needed to act on the auras of objects.

This exercise should be done at least once a day to get your energy flowing freely through your hand chakras.

1. Sit comfortably and relax. Try to go into a trance as the deeper the trance and level of concentration, the better the results, especially when beginning this exercise. After an energy current within the hand chakras is open and flowing, this can be done anywhere at will.

2. Put your hands facing each other, fingertips almost touching and relaxed. (Your fingers can be slightly bent as in the illustration at the bottom).

3. With the pad of your thumb, press into the palm of each of your hands, right in the hollow part.

5. Now, focus intensly upon your hands, especially your palms. Feel the area you pressed in with your thumb.

6. Keep focusing all of your concentration and begin to feel a warm glow and energy between your palms.

7. Begin to move your hands an inch or two apart slowly and back again to where your fingertips are almost touching. Try to feel the energy between the palms of your hands. The more you practice and the stronger your energy becomes, keep moving your hands in and out, further and further apart until you can feel your energy as far apart as two or more feet.

8. Now, visualize a ball of sun coloured hot fire as in the picture below. Later on, you can use colors. Feel the heat and energy from this ball of fire between your hands. This may feel as a tingling or throbbing. For some people, it may even feel cold. The important thing is to get this energy flowing and to FEEL it.

Now let your arms hang down and relax. Focus on energy flowing down your arms into your hands. This may feel tingly and your lower arms and hands may feel pumped. This is a sign the energy is flowing. Now repeat steps 5-8 above.

9. Do the above exercise 4 times.

This exercise should be done every day for as long as it takes to really open your hand chakras and establish a permanent flow of energy. With the proper practice, you should be able to feel powerful energy between your hands when your hands are more than a foot apart.

For the detailed tips about Merkabah - read this web page.

Extra tips about emotional freedom therapy and emotional freedom technique training.

THIS IS PART 4 OF THE PROGRAM.

Opening the Heart Chakra

Crossing of the arms in a perticular way completes a circuit that directly affects the heart chakra.

1. Sit comfortabley, relax and go into a meditative state.

2. Cross your arms as in the example in my photo albums under Heart Chakra. Your hands should be touching your shoulders near your arm pits.

3. Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight. Photo under my albums!

4. Take a deep breath and nod your head so your chin is gently pressed into your chest. Keep your chin firmly against your chest during each exhale, only raising your head to inhale.

5. Focus your attention on your heart chakra. Exhale and vibrate

AH-AH-AH-AH-M-M-M-UH-UH-UH-N-N-N

Focus your attention on your heart chakra.

6. Extend the N-N-N-N-N until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest where your heart chakra is located.

7. Repeat eight times.

8. Visualize the image in my albums under heart chakra, where your heart chakra is and yourself engulfed in a vibrant green aura and focus your attention on feeling your heart chakra for several minutes.

Try to adjust the tone so you feel it in the middle of your chest where your heart chakra is located.

This really is the most important chak in the body so take your time and this is why this meditation is all on its own.

We hear this message of “love”, of how the heart chakra is the “love” chakra - compassion, self sacrifice, giving, etc. This is a delusion, a delusion to prevent us from knowing its true power.

The heart chakra is the powerhouse of the soul.

The heart chakra has power over anger, courage, fear and dynamic energy. This energy can be explosive. The element of fire rules the heart and increases the adrenalin for a fight or flight response. The heart chakra is the center of our offense and defense, it is where we can attack with aggression or run. The heart chakra under will and controlled breathing techniques can warm the body to resist extremes of cold. When directed, the heart chakra can fill us with vigor, vitality, fearlessness and confidence. A powerful heart chakra enables us to enjoy life more fully.

It is the connection point between the upper and lower chakras, like the corpus collossum connects both hemispheres of the brain.

The upper chakras deal with the astral; astral sight and telepathy, connecting with others psychically and transferring one’s will, sending receiving telepathic messages (3rd eye), astral hearing and communication (throat) and astral knowledge and understanding of the universe (the crown).

The lower chakras deal with earthly matters- survival (base), sexuality, creativity (2nd) and the will, rebellion (3rd).

The heart chakra is where we have our life’s purpose. Because it is so important, it is where the enemy usually attacks. The Gods and Pharaohs of Ancient Egypt are often seen with their arms crossed over their chests. This symbolizes protection of the all important heart chakra.

Read more about Merkaba meditation issues here.

For this about emotional freedom therapy and emotional freedom technique training, check these web sites.

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?

Negative Work Environment

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Be healthy enough to compete, but in a healthy competition that is.

Other People’s Behavior

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Changing Environment

You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves.

Past Experience

It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Negative World View

Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Determination Theory

The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

In the seek of the emotional balance - watch these kundalini yoga poses videos.

First things first, protect yourself up.

Crown chakra and pineal activation.

In order for this to work properly, you must have already performed the Opening of the Third Eye. I KNOW IM REPEATING MYSELF BUT IT IS IMPORTANT!!!!!!!!

The effects of this exercise are extremely pleasurable. A feeling of lightness should follow. Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria. The pleasant light feeling is what makes astral projection and astral travel easy. The bliss state can occur hours and even days later.

When done properly, this exercise will stimulate the pineal gland and crown chakra.

By continually stimulating the pineal gland, it will grow and become active.

The pineal gland is the psychic seat of the soul. It is based on the Björk rune.

Opening this pathway is also very healing for drug addicts as it naturally induces extreme pleasure.

This exercise should be done only to initially open your crown chakra and stimulate your pineal gland. The vibration is very intense and effective, but produces quite a headache which can occur the following day. If your crown chakra is open, you will feel a lightness and a sense of bliss. If you do not experience these indications after a period of 4-5 days, you can redo this exercise again as many times as needed to open your crown.

After this initial exercise, there are different meditations you can do to activate your pineal gland and stimulate your crown chakra further. I will be adding these to the meditation section later.

1. Breath in deeply and hold your breath for a count of 4; do this 5 times. This helps you to be relaxed, focused and enter into a trance state. Then focus all of your concentration on your 3rd eye. You should begin to feel a slight pressure sensation or awareness of your 3rd eye.

2. Now, place your hands in the position where yoour thumbs touch and your index fingers touch. It should look like a pyramid. This connects the electicity and guids it to the crown and pineal. Take a deep breath as you did for the awakening one exercise and hold it for as long as comfortable - (do not push this) and release your breath vibrating b-b-b-b-b-b-b-b (vibrate with a deep, soft hum with the lips almost closed) The vibration should sound like a bee. The bee was sacred in Ancient Egypt and many other ancient cultures for this very reason.

It is ok to adjust your pitch. You should focus on and feel the vibration in your third eye, then focus on your pineal gland. You should be 1/3rd the way through of your drawn out vibrating exhale and feel the vibration in your pineal gland. Then focus on your crown chakra and feel the vibration in your crown chakra and continue to extend your exhale as long as you are able to. Breath in again, repeat this 4 times.

This exercise is extremely POWERFUL.

Now, VERY IMPORTANT - Remember to concentrate on your forehead (3rd eye area), then your pineal gland and finally your crown chakra. You should regulate the exhale so it evens out. This is done for the duration of each chant.

Summary:

1. Breath in

2. Begin to exhale, vibrating b-b-b-b-b-b-b-b

3. Concentrate on and feel the vibration in your 3rd eye

4. Concentrate on and feel the vibration in your pineal gland

5. Concentrate on and feel the vibration in your crown chakra

Repeat 3 more times for a total of 4 times.

Now align your crown chakra by visualizing it point down. Think of your chakra as a pyramid. Point this pyramid down so the flat base of it is on the top of your head and the point is inside your head.

Opening the Throat chakra.

To activate the throat chakra, fold your hands together as in the photo in my photo albums named throat chakra,also under the attachments. thumbs touching side by side- do not fold the thumbs. Take a deep breath; hold as in the other awakening exercises and then vibrate: “Nebo” until your breath is fully released.

N-N-N-N-EH-EH-EH-EH-B-B-B-B-OH-OH-OH-OH

The important thing is to feel it strongly in your throat, above the hollow. Do this 5-7 times. Remember- getting the correct tone can take some practice. The chant should vibrate your throat area. This exercise can be done once a week or more as needed.

Now align your throat chakra point down as you did in the above exercise. The upside pyramid in the middle of your throat.

Read more about Merkabah, emotional freedom therapy and emotional freedom technique EFT.

If you do what you’re expected to do, don’t expect an outstanding result, my friend.

Study successful people and you’ll sure to discover one thing that many of them would have in common… they live by that words of “always do more than what is expected of you.”

I don’t care. It could be sleeping an hour less everyday to have more time to build your wealth or whatsoever.

Whether you are mowing people’s lawn or someone is mowing your lawn, when you are teaching a seminar or being a participant, or when sharing your knowledge or giving advice to your people, always do or give more than what people expect. Then they will flock around you, they will line up to meet you and be happy to support you in whatever thing that you want to do next.

If you’re training to be a champion, don’t just train like an average player. Train more than you’re expected to train.

If you’re building a multi-level marketing business, increase the numbers of prospects you would like to meet everyday. If it used to be 10, now you would have at least 12. By just increasing your effort 20%, you’ll end up with 60 new prospects a month. Now, that’s what I called exponential.

Trying to win a girl’s heart? I’m not surprise that you could be “competing” with three other guys for the same girl. And you can only win if you’re giving more than all of them if everyone’s equal. I’m not saying giving more money or buying stuff’ give love, time or whatever that counts to her.

Whenever you are interacting with people or in a relationship, treat the other party extremely well.

Whatever is expected of you in that relationship, be it with your girlfriend or business partner or client, your spouse or your friend, always do or give more than what is expected of you in that relationship for that is the secret of making it a success.

It is not that you have to do or give a whole lot more; you have to do just a little bit more than the rest. That’s it. The 10mm-difference is what Anthony Robbins calls it for you to become outstanding… in any undertaking.

To do this, it’s not difficult. But most people are just too lazy to put in the effort. I’m one of them but I’ll always keep reminding myself this- winner takes all. There is no second place, my friend. I would rather strive with the extra effort to get #1 because the pay off is many times greater.

Do you remember who the second best basketball player is? Nope. You can remember Michael Jordan because he’s #1. In fact, as far as I know, there’s no such place as ‘the second best basketball player’.

Who’s the second fastest runner in the world? Who knows. I just know the #1.

Others have called this ‘more than expected attitude’ as ‘going for the extra mile’. Notice that they don’t say the extra 10 miles.

How come?

Because the average persons don’t bother to do more than what is expected of them. I know it’s sad but that’s the truth.

To most people, “always do more than what is expected of you” are mere words and they don’t put substance to it because people are greedy and they just want to do the bare minimum to make money, to make a profit or whatever.

And guess what… successful people are never your average people.

To be generous and to treat others extremely well, you must come from the perspective of abundance thinking. Then only “always doing more than what is expected of you” will come easy and naturally.

So the next time you are with somebody, or in a business negotiation, or just interacting with another person, ask how can I help you… without even expecting any return.

As the other saying goes, commonly heard in self improvement — you have to give, in order to get. In fact, if you want to gather riches you have to be as generous as you can. Touch people’s lives profoundly, in ways that they would never forget. Give it forward… help another and that person will help another. Always do more than what is expected of you. Do this and the reward will come to you 10 folds or 100 folds when you are least expecting it.

Do you think you can do more than what you’re doing today? Of course you can. The question is… DO YOU WANT OR NOT? You’ll have to decide for your own future on that.

Note: This article is written by Patric Chan who shares his experience about achieving success and wealth at his personal improvement blog. You can also join his self improvement forum for free and meet like-minded positive people.

If you’ve been practicing yoga or meditation for a while, or if you’re thinking about joining a yoga class, one of your goals may be spiritual enlightenment. These practices will help you to become more aware of your body, and will help you to realize the connection between the way your body feels and the way your mind reacts. Here are some of the milestones you will reach as a result of spiritual enlightenment, as well as some resources you can use to find out more about yoga principles.

For many the use of yoga or the purpose of indulging themselves in yoga is to relieve stress and as a way of relaxation, or as part of a regular workout regimen. When meditation is begun, you will need to focus on what is causing the stress and this is important. It is possible that the stress is due to having to do a lot of work everyday, or having to many chores at home. Then the next step is to determine whether or not you will be able to remove what is causing the unbalance within you.

Would you be able to get a different job? Are you able to delegate your work and responsibilities to other members of your family? If you come to the conclusion that nothing can be done to alleviate your situation for now, the you need to use your meditation and breathing routines to change your mindset about how your life is going. You will have to concentrate on how you can make changes in your mind to deal with your stress levels more appropriately, so that you will be able to make sense of chaos and be able to deal with your situation at times that you would usually fall apart.

When you’re practicing yoga for spiritual enlightenment in addition to your meditation, you should also pay special attention to your body’s movements, as well as how each movement makes your body and mind feel. When you feel physically sick, you are more likely to be more stressed, since you won’t have the energy you need to work or run errands efficiently. And, when you have to work long hours despite the fact that you’re not feeling well, this could weaken your immune system even more. So, spiritual enlightenment will come from practicing your ‘asanas’, or yoga poses as often as you can, as well as meditating.