Worry is a silent killer. It is like a slow poison. It is a chronic illness. In fact, it is an illness which is many fold dreadful than the physical illnesses. Worry not only affects our body but our mind too.

If you want to find happiness, this is the first thing you have to get rid from your life.

If you think seriously, you would find that it is really no use worrying about anything. It is really foolish to worry about past or future. Nobody can change the past. Whatever has happened has happened. Why worry? How can something that has yet not come to pass affect us? How are we so certain that the future is so bleak? Things may turn out well. Why worry then? Worrying just tires us and diminishes our capacity of clear thinking and planning. It promotes negative thinking. Instead of worrying we should use positive affirmations and resolutions.

If worry could solve the problem, everybody would worry as much as possible. Problem solving requires clear thinking and planning. But worry makes us incapable of clear thinking and planning. Many things, if they are going to happen, will happen regardless of our worry. If it is going to rain, it will.

We worry for small things. The worst-case scenario may not even be bad enough to worry. You have made your boss angry. You worry that he may fire you. What of it? That is not the end of the world. You are still alive. Perhaps you would get a better job. You dread to go to the office next day. You think of sending in your resignation letter. Worrying you reach office. The boss calls you. He apologizes. It was his mistake!

Not only we should not worry about little things, but we should also not worry about seemingly big things. The things that seem today very big and important will seem trifle tomorrow. In your student life you must have worried for days about the wrong answer you gave, even though you knew the right answer, to an objective type of question carrying just half mark. How much you worried about a dress on a special occasion, meeting a boy or girl whom you fancied, or the change of residence of a friend’s family? Do these matter a bit today? Why worry about spilled milk, or a broken glass, or a missed bus?

Of course, no body worries for the sake of worrying. Worry just comes into mind and then never leaves. But many people never worry. It seems that worrying is a sort of bad habit. As all bad habits the habit of worrying is also difficult to get rid of. So, in the first instance, never make worrying a habit. Secondly, try to divert your mind. Think of positive things. Get busy with some physical activity. Keep yourself away from people who are habitually worrying type and who always see the negative side of a thing.

Instead of useless worrying, one should take positive action-

BE HAPPY! That is the way to happiness.

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The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.

1. FORGIVING FOR HAPPINESS

We like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we have love. We feel happiness. We have empathy. We have a conscience. We can reason.

We can also hold onto grudges.

Grudges are, in fact, prickly little creatures that worm their way into our hearts. Holding onto them is a self-defeating exercise. Not only are grudges hazardous to our spirits, it is also detrimental to our health.

Bearing a grudge means you carry burden around with you. It affects your stress level, and in the long run leads to a number of health problems such as heart attacks, high blood pressure, amongst others.

Fortunately, forgiveness is also uniquely human. Forgiveness cleanses the spirit. Forgiveness let’s us get on with enjoying our lives instead of being preoccupied with someone else’s life. Forgiveness opens the door to help us find the key to happiness.

2. SUPPORTING FOR HAPPINESS

When things seem to be very bleak, it does not take much to lift someone’s spirits. Sometimes all it takes is to let somebody know they are not alone.

That is why it is so important to smile at people, especially if they look down. And if you know what is weighing the person down, let them know they are not alone. Don’t go burdening them with all your miseries, but let them know you have been there.

Guess what? You will feel happiness for having helped them, too.

3. ACCEPTING FOR HAPPINESS

There is no such thing as happiness if you are not at peace with yourself. Too many people just don’t know how to make peace with themselves.

Peace begins with acceptance. Whether we agree with everything we do (like the environmentalist who sometimes throws out a recyclable container), it is important to accept what we do.

Do we always make the best choices? No. But they are the choices we make.

Do we always treat people with the most respect? No. But it is how we treat people.

Can we improve? Yes, and we should. But that is a project for the future. First we must accept who we are now, rather than condemning ourselves. Then we can move to improve the person we will be tomorrow. Both acceptance today and improvements tomorrow is the secret to happiness.

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We al want to be happy in our life and happiness is actually something that isn’t hard to attain. Because we can make ourselves unhappy very easy even by the negative thinking and the choices we make in our life. But you need to understand that happiness can come from the simple smile or from the hug of your loved person or even from the volunteer work.

And you have to also realize that feeling happy it does not mean being extremely wealthy or having everything you want but it is the way you feel inside. Sometimes we just have to stop for a minute and look around ourselves to see that there so much things you can enjoy in your life and that there so many things that can make you feel happy. That is why I have listed some things for you below to help you become happier in your life:

So first of all don’t forget to smile and laugh more. Good laugh is something that can really make you feel happier in your life. So don’t take your life and some problems that we all have too serious, but simply enjoy your life and remember that every problem can be solved and there is always a way out from every hard situation. So enjoy a good joke with your family or friend and smile more, because it brings warm and positive feelings and though to our mind and it will also help you to be more optimistic.

Our nature and everything around us can actually give us good and positive energy, too. So what you should do is to connect with nature. This is actually very easy to do by taking time of your job and simply relax at the beach or take a trip somewhere or simply take a walk to the park and just relax and free yourself from all the problems and worries. Get all this stress out of your life.

Also a very good thing to do is to get you new interests or do some interesting and new activities. Like for example, it can be a belly dancing or some other sporting or even gardening. Do something new and exiting so it could break your usual routine and experience some new feelings in your life. It will give you pleasure and satisfaction of doing something that you really enjoy and experience something new and exiting.

Also what you should do is to learn of how to control your negative feelings, anger and anxiety. We all can get irritated and angry by something or someone, but in this particular circumstance you need to learn of how to cool yourself down and take the full control over your own emotions. And to help you out with it I would recommend you to practice some meditation and train your self of getting calm when someone is trying to irritate you. Don’t pay attention to it, but simply remember that no one worth damaging your own nerves and health.

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Happiness is the feeling of having a meaning and purpose in your life. It is all about having positive attitude to your life and doing something good and worthy, something that can bring you some real satisfaction to your life. That is why I have listed some tips for you below to lead you to a happier life:

Remember to live for yourself. When you are going to learn of how to become happier with whom you are you will create a positive attitude to your life and live a happier life as the result. Do not be defined by the role you play in your life whether you are a daughter or a mother and more but any way we all deserve to be happy and do something for ourselves, too. Learn of how to be happy with your self and with your own life and if you don’t like something in your life or in your job for example don’t be afraid to change something in your life and make it better.

We all need to be flexible and able to adjust ourselves to every life circumstance, because we all know that life can change and it is actually evolving every second. We need to be prepared to everything, because nature plays by its own rules. So when you see that something is going to change in your life you have to prepare your self to this and adjust your life stay and your thinking to this in stead of wasting your energy, health and nerves worrying about everything. And no one knows may be these change are going to make your life even better.

Also what you can do is to have a happy meal .This means that you can eat ore happy food. This is the food which contains some natural mood boosting elements. Like for example milk, bananas and even chicken and turkey. And again what you should do is to avoid food that can bring you not only additional stress, but also additional weight gain. For example, you should avoid white bread, and all this fast food that contains coloring and preservatives.

And again you should also be more kind, because good things beget another good things and it brings you good mental health. And also helping others and being kind to other people is also very beneficial, because it helps you to build strong relationships and friendship with many people. So you are not only setting good mental health for yourself but you are also making some new and good friends for yourself. And doing acts of kindness is about making something that can make you happy and can also make other people that surround you happy, too.

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I want you give you few little tips to feel happier every day so if you are interested in it and want to make some good changes in your life you should read this article till the end.

So first of all you have to smile more. Smile is something that brings happiness and positive emotions to your life. And sometimes when you feel bad just remember that it will be easier for you to deal with your problems if you think positive and when there is a smile on your face, because smile is the source of the joy and god mood.

You should also breathe slowly and deeply, because you are filling your entire body and your mind with new energy on each breath and expelling this old energy out of your body and mind. And it can help you to think clearer and bring some new ideas and thoughts to your head.

Another useful thing that you can do is taking a walk by yourself. And you have to focus on your breathing with taking every single step. Even such simple physical activities can really help you feel more energetic and make you feel better and as the result if you fell good you will feel happier.

Also what you should do is to count your blessing. I would recommend you to make a list of those things that you are grateful for. Believe me there are really a lot of things in your life that you can be thankful for. For example, we all have those people who can help us in a hard situation or support you so be grateful for those people who do something good for you. And again don’t forget to be thankful for the home that you are living it and the food you consume you should be grateful for everything you have and also for your life and health you have, because many people don’t have even a half of those things you have.

And also the good thing to do is to help other people, because this help you do will return to your and those people you help can become really good friend for you to whom you can always turn when you feel bad or something bothers you. And also you should get rid of such feeling like anxiety and anger because it won’t only make you feel bad and depressed but it also can damage your health a lot. So what you should do is to release these feelings from your mind and substitute them with positive thinking. This practice can really make you fell happier.

And sometime s it is very good to listen to some good and happy music when you feel sad, because it can bring your good mood back and also make your feel better. So turn on some good music and start dancing until you get tired it will also release some bad energy and you will definitely forget about those bad thoughts that bother you all the time.

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Let me tell you about some simple tips of how to become happier day after day. We all as ourselves the same question oh what we can do to be happier with ourselves and with world that surrounds us. Because sometimes we just feel that everything does not bring us any joy anymore and life seams to be sad and depressing because of it.

However, the answer is that you have to learn of how to become happy with your natural state of mind and with everything that surrounds us and you have to know that there are actually really so many things that can make you feel better but you don’t even notice them. That is why I am going to show you some ways to help you stay happy always.

First of all you have to stay away from those things that irritate you or make you feel sad and also try to stay away from those people who make you feel unhappy and bring some negative feeling to your mind.

Also what you can do is to wake up every morning with the feeling of thank for everything you see around yourself. Be grateful for the good night sleep and for the sunlight you see. And also you have to cultivate some habits for yourself of being grateful for friends and your family and be thankful for all those people you love and who makes you smile and just feel happy.

And again it would be better for you to throw away this negative attitude to your life and think positive. Don’t think about those thing that you don’t have but think of what you can do to make something happen or to achieve something you wish to own. And also I would recommend you to learn to appreciate whatever you have and think that you can obtain everything you want in your life no matter all the obstacles and difficulties on your way.

And do not let anyone or anything ruin your good mood and your happy day. I understand that sometimes it can be too hard to face some difficult situation in your life but you have to find some ways to deal with it and overcome it. Just remember you have to think positive no matter what can happen and you have to know that there is no such situation that can’t be solved.

And also another good way to be happier with your self and with everything around you is to mediate. It can help you to deal with your stresses and tiredness and make some good changes in your life. Stress can be really irritating and annoying and it can also damage your health that is why if you want to get rid with it and be happier you should start doing some meditation, too.

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I am sure that everyone wants to be happy and satisfied with their lives. And we are all chasing for this happiness all our life. But sometime it seams too hard to find this fulfillment and satisfaction. WE are looking every where, but no matter if it is some book or a strategy to successful life it does not give as anything meaningful.

You have to think of happiness as your natural state and only in this way you will be totally satisfied with your whole life. Everything is pretty simple when you forget about all these society’s clichés that have been put on us you start renew and relearn of how to bring your happiness bake, because it can be forgotten but you can easily relearn it as well.

The studies of joy and happiness have shown truly amazing results. Happiness has nothing to do with richness, and all these expensive cars, houses and other staff. But it is something that you can easily employ to your life and that can really accelerates your joy and fulfillment. And here are some things listed for you below to bring the enjoyment to your life right now:

Have more positive emotions in your life. It can be feeling of live when you are not just taking love from others but also give your life others. Positive emotions that make us smile can really fill our life with authentic joy. And try to get out from your mind and the negative thoughts and try to think positive, too.

Also you should contribute and help other people more, it is truly better for your emotional well being to give than to receive.

And also a very good thing to do is to sleep more, because very often people are just too tired and overloaded to fully experience these emotions of joy and happiness. I would highly recommend you to sleep at least eight hours a night, because in other way you will feel overstressed and just too tired all day long.

And again you have to be here now. It may sound a little bit confusing, but it is very simple. People very often do not notice so many things around them. However, you have to be present in every second of your life; don’t think about past or future, but just now. Look around you there are so many amazing things in the world. You don’t know this world at all. That is why you should be more interested in your life and in everything that is happening around you.

And don’t forget to devote more time for yourself and for your rest. Do something for yourself like going to Europe trip or if it is too expensive call your friends and go out somewhere with them. All this help you to realize that there are so any positive things in your life that makes you happy without many and status.

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We all want to be happy, but a lot of people can’t realize that happiness is our natural state of mind. So in stead of sitting and wondering of how you can become happy just do these simple things listed for you below that can bring some positive emotions to your life and make you happy quickly and easy:

First of all let talk about music, because has a very huge impact on our mood. And if you want to learn of how to become more happy start with that music you have on your playlist. And what you have to do is to delay all the sad songs and in stead of in put there only that music that brings you some good and positive emotions and makes you feel better. It can help you to wake up in the morning and encourage some good feeling in yourself. And it will also help you to stay in the good mood for the rest of the day.

Also you have to notice and appreciate all this beauty around you. When you go out look around yourself and you will actually see a lot of amazing things like beautiful and limitless blue sky, warm sun and you have to see this happiness in nature and in other people, too, because if you want to become happy person you have to learn of how to appreciate everything that your life has given you and everyone who is around you.

When you are feeling sad and depressed simply look at the blue sky and believe all this stress and worries will dissolve in the magnificent beauty of the sky and all this problems won’t have any effect on you. And remember, no matter all these problems you may have on your life journey they are all solvable and you can overcome all of them.

And you should spread your happiness among others, too. Because, another secret of happiness is to make other people happy, too. People will always appreciate what you do to them, because happiness has a habit of coming back to you if you give it to other people. How can you spread your happiness to other people? T is actually very easy.

What you can do are such little things like help caring someone’s bag to the home, or help cooking a diner, or donate some money to a charity or even giving your support to your friends and other people. Just do something that will make you and other people feel good. And this will feel your life with joy and peace, believe me.

So no you see that it is pretty easy to be happy, because all it takes is a small change of your routine life that can really make your life better.

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I am sure there will be many people who read this article and will have their own opinion. Quite frankly I do not care because in this article, I write about what in my humble opinion are the most important things in life — health and happiness.

The common conversation you’ll hear are always about money…

What car do you drive?
How much is your house worth?
How much do you earn?
How much did your suit cost?
Where are you going on holiday this year?

I find all of this rather sad — they seem to be in some sort of competition and they are basically obsessed about money.

Does this means money is not important? No. But other things are more important and yet, the society has treated money to be the key to happiness.

For me the two most important things in life are health and happiness. These are two things which money can not buy. Here’s the proof – there are people who have a lot of money and yet live in depression. Ironically, there are those who had next to no money and have been extremely happy.

Money gives ‘certainty’, which is why, many misinterpret that as happiness.

You see, change, which is uncertainty has a very negative connotation for most people. On a deep emotional level we are creatures of comfort and we automatically seek out that which feels good in the moment. We long for comfort and this usually comes from that which we know; that which is familiar to us.

Once we can comfortably deal with and “know” all the “unknowns” we can “relax” because your nervous system and your mind is designed to find and attach a meaning(s) to everything and therefore something new is always a confrontation between that which is and that which will be in your mind.

If you’re not certain, it’s hard for you to be happy, right?

What you are comfortable with represents your comfort zone which includes all the experiences that you can comfortably deal with. If you don’t expand this “zone” then you simply won’t expand yourself as a person. The need to grow and become more as a person, is a deep emotional need that all humans have.

Without growth you simply won’t be happy. All growth, although it feels uncomfortable in the moment always feels immensely fulfilling in the long term and it is this feeling that we all really crave for; the feeling that we call “good”. You can do something that feels comfortable and “good” in the moment by staying with what you know, but true fulfilment comes from pushing beyond your comfort zone and creating a sense of pride in yourself.

Growth means change and change involves risk and risk is the process of stepping from the known to the unknown.

The truth is that all of life is constantly in a process of change. Nothing ever stays the same. It is the nature of all of life, including you and happiness. Even if you do nothing life will still change. For you to progress, you have to decide to consciously initiate and create the change.

All change starts with a change of mind that will lead you to find the key to happiness. You have to start by changing your thoughts about what you want to change. In changing the way you think about something you immediately change your perception and consequently the way you feel about it.

Change your mind and the rest will follow! Soon, the way to happiness will appear in front of you but if you don’t change, then you simply won’t grow and if you don’t grow you are not really living.

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Pause for a moment. What were you thinking about a moment ago? How did that thought make you feel?

It is very important that we realize the relationship between our thoughts and the way we feel. Did you know that we are constantly thinking? Take breathing for example. Unless we feel that we are running out of breath, we simply forget that we breathe automatically.

Thinking works the same way. Since we are always doing it, it is easy to forget that it is happening. To think is to create. Everything starts in the mind. What precedes the feeling of anger? Angry thoughts precede anger. Have you tried getting angry without having angry thoughts first? Try feeling sad without sad thoughts. It is impossible!

In order to experience a feeling, we must first have the thought that induces that feeling. Happiness cannot exist alone. To find happiness, It is the result of positive thinking. This simple awareness is the first step in putting us back on the path towards happiness.

We should never underestimate the power of a simple thought. It may seem so innocent and fleeting; yet, it has energy that can cause great impact on our mind, body, and emotions.

Let us think of a lemon. Imagine cutting it in half and smelling it. Now, imagine squeezing the juice from the lemon into your mouth and feel those pulp bits bursting inside your mouth. Most of us will surely feel our salivary glands responding to the thought of lemon.

Indeed, what we are thinking can greatly influence our emotions. Think of someone you love. What do you feel? Now think of someone you hate. What do you feel? We do not have to change our emotions consciously – just change our thoughts and our emotions will immediately follow.

Notice that when we focus our minds on positive things, we feel better, whereas when our thoughts are focused on the negative, we feel bad. Positive thoughts yield positive results. These thoughts make us more loving and caring, resulting to good health, wealth, and happiness. On the other hand, negative thoughts produce negative results. These types of thoughts result to indifference, disease, fear and misery, etc. In other words, our thoughts create our reality.

So be aware of your thoughts – that is the way to happiness. The next time you feeling a little low, pause and consider what you were thinking to trigger that feeling and change it accordingly. It’s not going to happen immediately but with practice, we can control the direction our thoughts take.

Wouldn’t it be great if we can have good thoughts throughout the day?

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