The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.

1. FORGIVING FOR HAPPINESS

We like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we have love. We feel happiness. We have empathy. We have a conscience. We can reason.

We can also hold onto grudges.

Grudges are, in fact, prickly little creatures that worm their way into our hearts. Holding onto them is a self-defeating exercise. Not only are grudges hazardous to our spirits, it is also detrimental to our health.

Bearing a grudge means you carry burden around with you. It affects your stress level, and in the long run leads to a number of health problems such as heart attacks, high blood pressure, amongst others.

Fortunately, forgiveness is also uniquely human. Forgiveness cleanses the spirit. Forgiveness let’s us get on with enjoying our lives instead of being preoccupied with someone else’s life. Forgiveness opens the door to help us find the key to happiness.

2. SUPPORTING FOR HAPPINESS

When things seem to be very bleak, it does not take much to lift someone’s spirits. Sometimes all it takes is to let somebody know they are not alone.

That is why it is so important to smile at people, especially if they look down. And if you know what is weighing the person down, let them know they are not alone. Don’t go burdening them with all your miseries, but let them know you have been there.

Guess what? You will feel happiness for having helped them, too.

3. ACCEPTING FOR HAPPINESS

There is no such thing as happiness if you are not at peace with yourself. Too many people just don’t know how to make peace with themselves.

Peace begins with acceptance. Whether we agree with everything we do (like the environmentalist who sometimes throws out a recyclable container), it is important to accept what we do.

Do we always make the best choices? No. But they are the choices we make.

Do we always treat people with the most respect? No. But it is how we treat people.

Can we improve? Yes, and we should. But that is a project for the future. First we must accept who we are now, rather than condemning ourselves. Then we can move to improve the person we will be tomorrow. Both acceptance today and improvements tomorrow is the secret to happiness.

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Every one has some bad habits whether it is biting nails or smoking, or maybe eating too much or it can be laziness. However, you have to know that it is possible to get rid of all these nasty habits you have. And there are such factors like willpower, commitment and perseverance that will help you to deal with your bad habits.

So but before you decide to do all of these you have to make sure that changing your bad habits is exactly what you wan to do and you have this great desire that will motivate you to go till the end. And also you have to ask yourself a question if this is the right time for you to start changing your habits and if you really have this confidence and strength in yourself to go till the end and do not give up on the half way.

And if you have made up your mind you have to stay committed to it and do not yourself to be pressed by anyone. A very good motivation to start changing your bad habits is to realize that you are doing it for yourself but not for someone else. After all quitting some bad habit can be very beneficial for you and especially when it has some connection to your health like for example quitting smoking.

Also a good thing to do is to start a journal where you are going to put down all your achievements and it will also help you to develop some new ways of preventing your bad habit to come back. And be sure to write down in this journal all your thoughts and feelings that has arose while you are going this way of changing your habits. It will help you to realize of how it has actually changed your life in a better way.

Also what you should do is to build some positive attitude and behavior to this situation. It will be for you some sort of reminder that you made a commitment to go till the end until you forget about this bad habit you used to have. And it is also a very good thing to do as it will help you to replace some bad thoughts and bad attitude with a good attitude to your life.

And when you feel like giving up just call your friends and talk with them about it and I am sure that they will support you in every hard situation. Or you can also do all kinds of things that to keep you away from all these bad thoughts that can provoke you to return to your bad habit. You can do all kinds of things like cooking or reading some good book or even go out for a walk if you want to get your mind off of this bad habit.

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I wan to share with you in this article some simple rules that can really empower you and change your life. All you need to do is imagine that today won’t be like yesterday or all the other previous days and past does not determine who you are in this life any more. Everything that matters is today and your new start. And here is how you can get started changing your life:

And the first rule is accepting responsibility. This means that you got yourself and there is no one else you can blame. Everything you think and do is under your own responsibility and you have to be responsibly for all your words and actions.

Also you have to realize that you have all the tools you can use to change your life and unless you realize this you won’t be able to move forward. You have to understand that it was you who brought you to this point of life, but you can make things different, too. If you realize and find yourself living in life that you never waned and never asked for so this is the perfect time for you to change it.

And that is the second rule where you are going to make some steps in order to make your life different. However, you have to know exactly what you want to get in this life. Everything you need is your strong desire to make this change happen and it will actually motivate you to move on and do something. This single decision can change your whole life and be this first step to new and better life. However, you don’t only have to know what you want, but you have to know why you wan to make this change in your life.

And the most important step is taking actions. And I would really advice you to set some achievable daily steps in order to make it easier for you to complete the entire goal. Because sometimes it can be hard to achieve big goal, that is why you have to break I into small part and follow it till the end step by step. So you have to determine these daily tasks and do them without any interruption.

You have to focus on it and do not postpone anything for the other day, because you won’t be able to complete this task properly in this way. So if you have planed something so just do it without any delays and don’t be laze, because you are doing it for your own improvement. If you wan to change your life you have to understand that it is something that can’t be postponed for tomorrow of for the next week, but it is something that you have to work for constantly.

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Goal setting helps us determine our priorities, get organized, make big decisions, and realize our dreams. The act of merely setting your personal goal brings about positive change for many people. When you set a goal you are creating an exciting challenge for yourself. Almost all motivational experts incorporate goal setting as an important part of their programs. The effectiveness of Goal Setting can be seen in the incredible accomplishments of people such as: Henry Ford who wanted to make cars affordable for everyone, Bill Gates whose goal was to have a computer in every household, and John F. Kennedy who set out to put a man on the moon within a decade. There is a famous story about Jim Carrey who, while struggling as an actor in 1987, drove his car up on Mulholland Drive in the Hollywood hills to think about the future. While sitting there overlooking the city of Los Angeles he wrote a check made out to himself for “acting services rendered” for the amount of $10 million. He dated the check for Thanksgiving of 1995. Jim’s Goal turned out to be conservative because by the time 1995 rolled around he was making $20 million a movie.

A typical goal achievement process entails the following requirements:

Well formed Goal Statements
Breaking goals down into manageable Steps
Motivation and Commitment
Reminders and Keeping on track
Frequent Review and Re-assessment

1. Well formed Goal Statements

The Goal Statement forms the basis for the entire process so careful attention should be placed on formulating a clear and accurate goal statement. A good way to remember how a goal statement should be defined is the old S.M.A.R.T. acronym used by many experts in goal setting. SMART stands for:

Specific
Measurable
Action-Oriented
Realistic
Tangible

The Goal should be specific enough so that we know exactly what we are striving for, measurable so we know exactly what is to be accomplished and when it has been reached, action-oriented declaring positive activity that will produce results, realistic in that it is practical and can be achieved given the limited availability of resources, and tangible meaning concrete and not vague. The goal statement “Increase sales 25% by the end of the fiscal year without increasing advertising spending” is an example that follows these rules.

2. Breaking down Goals into manageable Steps

Once we have a well-formed Goal Statement we need some direction to follow to achieve this Goal. While the goal “Increase sales 25% by the end of the fiscal year without increasing advertising spending” is a great goal statement, this is a monumental task without being broken down into smaller detailed steps. The creation of Goal Steps gives us an “Action Plan” that when completed will lead to Goal Achievement. Steps also allow for tracking of progress towards the goal. Goal Steps should be positive and not used to list obstacles that must be overcome which focuses on the negative. Negativity can kill motivation but there is power in positive thinking.

3. Motivation and Commitment

Motivation and commitment are what make us strive to achieve goals. They give us the push, desire, and resolve to complete all of the other steps in the Goal process. This motivation can be obtained by developing a personal statement that creates a high level of emotion and energy that guarantees achievement. One self help expert said that as a child he was kicked out of his local country club pool because he was not a member, in response he later made a goal that he would one day have a pool that is one foot bigger than that country club’s pool. The motivation of being asked to leave the pool provided the necessary fuel for him to achieve this goal. Commitment creates more accountability and is what sets us on direct course to reach our goals. It may create costly negative consequences upon failure to attain a goal. Making a commitment might be something like having invested your savings in your new business which you will lose if it fails. Motivation and commitment are specific to your situation and life and only you can form statements that will ensure you reach your goal the quickest. The more personal you make your motivation and commitment statements for each goal, the more motivated you will be to accomplish your goal.

4. Reminders and Keeping on Track

Reaching our goals requires persistence and regular attention. We need some sort of system to keep us reminded and accountable. Sharing goals with others who can give you help and support is a highly effective way to increase your chances for success. If some accountability system is not used then we are likely to lose sight and fail.

5. Frequent Review and Re-assessment

When we first sit down and start to define goals it can seem like a difficult and daunting task but over time it begins to get much easier. Patience is required. Goal Setting is definitely an ongoing process that is accomplished over time. Any goals program that defines goals and then ignores them will fail. All goals due in the next year should be reviewed at least once a week and daily if possible. The great thing about frequent review is that this forces us to make big decisions and determine priorities in our life. We should keep watch for goals that are not being achieved on time or for goals on which we keep extending the deadline.

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